Ways to Manage Urinary Incontinence

Urinary incontinence is not something to be taken lightly. For many, it is a debilitating condition, which has the potential to negatively impact the quality of life. When it gets really bad such as with a medical condition, a catheter may be required to manage the urinary incontinence. However, that is not common sometimes it is more treatable than you might think. Depending on how bad it is, you may not even need Melbourne urinary incontinence treatment. Sometimes, the doctor can give you ways in which you can manage the symptoms on your own. These simple exercises can go a long way in improving the quality of your bladder.

Ways to Manage Urinary Incontinence

Pelvic Floor Muscle Exercises

As we age so do many of the conditions our body is prone to. One such condition is the weakening of the pelvic floor muscles. When these muscles become weak due to the aging process they can no longer control the bladder and they allow urine to leak between the urethra and the meatus. The good news is that there are steps you can take to help combat this issue. If the muscles are the issue then the logical solution is simply to fix and strengthen them. 

That is why there are exercises just to do that. They are easy to do and take less than ten minutes to do. It works by tightening and holding your pelvic muscle for a few seconds at a time to train your body to hold in urine. Doctors suggest starting around five seconds and slowly working your way up to ten. Just keep repeating this around ten times a day. This trains you to hold in your urine so that is less likely to leak out. 

Bathroom Scheduling to Manage Urinary Incontinence

Another thing you can do to help control the issue of incontinence is to schedule your bathroom habits carefully. As the name suggests it means going to the bathroom at specific times. This can be either a fixed time or before a certain activity. For example, you can choose to go to the bathroom right before bed or work. Even if you do not necessarily need to go, this can still help by making the effort and emptying what you can. Building a schedule can help your body get used to the changes in your body through muscle memory. 

However, this does not just mean trying to pee when you can. It also involves doing things like controlling your fluid consumption. This means not drinking too much liquid and controlling when you do. Another thing that people often do to help with their bathroom schedule is to make repeat trips to ensure that everything is out. This is especially important with Overflow or Urge Incontinence.

Sometimes if you want to understand it, people can also take notes on their bathroom schedule. This means taking note of when you went to the bathroom and what you drank before that.

Alternatively, one way you can maintain bathroom scheduling is by trying to stop yourself from peeing. This works similar to the muscle exercises to strengthen your muscles. This works by trying to hold in your pee for a few minutes at a time. This will help build your body’s ability to hold in urine once again. At the very least it can give you a bit more time to get to the bathroom.

Diet Changes

Another somewhat obvious solution is simply to change your diet so you do not urinate as much. The urine comes from fluids so drinking fewer fluids should mean urine. While that is true, it is not as simple as that. Some fluids and their ingredients can affect urination more than others. For example, alcohol and fluids with caffeine can cause you to pee more than water so that means drinking less of them. The same is true with some foods like those with a lot of salt. Reducing this can have some impressive long-term effects for your urinary incontinence treatment.


One type of Urinary Incontinence Treatment Melbourne is to make use of injections. Some like fillers and botox are great at reversing some of the effects of aging. You see it is not just physical issues that cause problems with your bladder. Sometimes it can be from chemical changes such as those during pregnancy or Menopause. The loss of chemicals affects the health of your vagina as a whole, weakening the skin and muscles around it. However, with botox and fillers, you can help alleviate the issue. These chemicals either freeze your muscles or encourage the growth of new proteins that it losses. 

Just know that both of these treatments require maintenance injections so you should work it out with your doctor. You need to schedule it and find out when you need it again.


Author quadeong

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